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How to treat insomnia

Insomnia is a common sleep disorder among all ages characterized by difficulty of falling asleep. One can wake up in the middle of the night or find it quite hard to get back to sleep. In addition, one can feel very tired when he or she wakes up. People suffering from this condition frequently experience decreased alertness and mental sluggishness. Some people can experience acute insomnia where they lack sleep for a few days or weeks. This could be caused by a traumatic event or a stress related issue. Likewise, others can get chronic insomnia which is a long-term condition that can last for several months. This could be related to a particular medical condition.

Treatments

There are many solutions to this condition...

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How To Live Longer

A healthy lifestyle is one sure way of living longer. By doing the following, you are guaranteeing yourself a great life ahead free from constraints like diseases;

Eat healthy
Fruits and vegetables should dominate your daily diet. They carry with them lots of health benefits since they contain the necessary nutrients for body protection against diseases like cancer, heart related diseases and many more. They also have fiber in them too. This way, one gets to live longer since the diseases meant to cut your life short are driven away by the highly nutritive food.

Exercise
This is the main contributing factor for life longevity...

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How To Get Rid Of Muscle Pain? – 5 Best Ways To Stop Pain Without Harmful Medication

Are you looking for a way on how to get rid of muscle pain? You might be aching all over after a hard and tiring day at the office or after a big work out at the gym the previous day. A prolonged period away from the gym can make the muscles feel like tearing up and ache for days. Although it is natural to feel this way, sometimes the pain is too intense and more often than not, hampers in everyday activities.

Ways To Stop Pain Without Medication

There are various methods to get rid of muscle pain without medication. All of them are effective to a certain degree and depends a lot on the way it is done and the nature of the pain. Here are 5 simple answers to how to get rid of muscle pain, the medicine-free way:

1. Cold compression therapy:

Commonly referred to as ‘ice therapy’, it involves ...

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How to Cure Anxiety – Stop Avoiding Your Feelings

What is an emotion and why should you feel them? An emotion is a natural response to a set of beliefs and ideas or events. Emotions are meant to be experienced, accepted and let go of. However anxiety is caused by misunderstanding how to manage emotions. Emotions are meant to let us know how we feel about something and after felt experience, a person would naturally review their feelings and change a behaviour, thus changing the emotion and letting it go. Emotions are meant to be felt in the moment and then released.

Anxiety is a mixture of emotions that have been distorted over a period of time: no-one experiences anxiety straight away, it is a build up of emotional mis-management that can be changed with a change in mindset and understanding.

Anxiety is a feeling that is uncomfortable, a...

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